GLUTEN-FREE MUFFINS vs PAN MEXICANO
Nutrition comparison per 100 g serving
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GLUTEN-FREE MUFFINS wins in 5 out of 10 nutrient categories
GLUTEN-FREE MUFFINS: 5
vs
PAN MEXICANO: 3
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MUFFINS | PAN MEXICANO | Winner |
|---|---|---|---|
| Calories | 344 cal | 420 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 46.9 g | 48 g | |
| Fat | 14.1 g | 22 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MUFFINS | PAN MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE MUFFINS | PAN MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 297 MG | 120 MG |