GLUTEN-FREE MUFFINS vs CONCHAS
Nutrition comparison per 100 g serving
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CONCHAS wins in 5 out of 10 nutrient categories
GLUTEN-FREE MUFFINS: 3
vs
CONCHAS: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Calories | 344 cal | 335 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 46.9 g | 45.9 g | |
| Fat | 14.1 g | 14.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 297 MG | 176 MG |