GLUTEN FREE MUFFIN MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE MUFFIN MIX: 5
vs
PANKO BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 289 cal | 367 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 526 MG | 1,167 MG |