GLUTEN FREE MUFFIN MIX vs SOFT & FLUFFY WHITE BREAD MIX

Nutrition comparison per 100 g serving

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GLUTEN FREE MUFFIN MIX wins in 8 out of 13 nutrient categories

GLUTEN FREE MUFFIN MIX: 8 vs SOFT & FLUFFY WHITE BREAD MIX: 2 (3 ties)

Overview

Nutrient	GLUTEN FREE MUFFIN MIX	SOFT & FLUFFY WHITE BREAD MIX	Winner
Calories	342 cal	381 cal
Protein	2.6 g	4.8 g
Carbs	84.2 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	7.9 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE MUFFIN MIX	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE MUFFIN MIX	SOFT & FLUFFY WHITE BREAD MIX
Calcium, Ca	526 MG	0 MG
Iron, Fe	4.7 MG	3.4 MG
Sodium, Na	763 MG	714 MG

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