GLUTEN FREE MUFFIN MIX vs ANCIENT GRAINS BREADCRUMBS
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN MIX wins in 9 out of 13 nutrient categories
GLUTEN FREE MUFFIN MIX: 9
vs
ANCIENT GRAINS BREADCRUMBS: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | ANCIENT GRAINS BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 342 cal | 367 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 84.2 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | ANCIENT GRAINS BREADCRUMBS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | ANCIENT GRAINS BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 763 MG | 567 MG |