GLUTEN FREE MUFFIN MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN MIX wins in 6 out of 10 nutrient categories
GLUTEN FREE MUFFIN MIX: 6
vs
COOKIE MIX: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 409 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 81.6 g | 77.3 g | |
| Fat | 5.1 g | 11.4 g | |
| Fiber | 4.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 224 MG | 145 MG | |
| Sodium, Na | 571 MG | 386 MG |