GLUTEN FREE MUFFIN MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 6 out of 11 nutrient categories
GLUTEN FREE MUFFIN MIX: 4
vs
BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 289 cal | 367 cal | |
| Protein | 2.6 g | 13.3 g | |
| Carbs | 68.4 g | 73.3 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 526 MG | 633 MG |