GLUTEN FREE MOZZARELLA STICKS vs CHICKEN SPRING ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE MOZZARELLA STICKS: 5
vs
CHICKEN SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE MOZZARELLA STICKS | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 346 cal | 179 cal | |
| Protein | 14.1 g | 11.4 g | |
| Carbs | 34.6 g | 14.3 g | |
| Fat | 15.4 g | 7.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MOZZARELLA STICKS | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GLUTEN FREE MOZZARELLA STICKS | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 923 MG | 686 MG |