GLUTEN FREE MINI PRETZELS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 11 nutrient categories
GLUTEN FREE MINI PRETZELS: 3
vs
CRUNCHY KALE: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE MINI PRETZELS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 300 cal | 471 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 8.3 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MINI PRETZELS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | GLUTEN FREE MINI PRETZELS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 321 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 200 MG | 489 MG |