GLUTEN FREE MEDIUM GRIND CORNMEAL vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 6 out of 14 nutrient categories

GLUTEN FREE MEDIUM GRIND CORNMEAL: 3 vs YELLOW CORN MEAL: 6 (5 ties)

Overview

Nutrient	GLUTEN FREE MEDIUM GRIND CORNMEAL	YELLOW CORN MEAL	Winner
Calories	368 cal	367 cal
Protein	7.9 g	6.7 g
Carbs	79.0 g	76.7 g
Fat	4.0 g	3.3 g
Fiber	13.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE MEDIUM GRIND CORNMEAL	YELLOW CORN MEAL	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLUTEN FREE MEDIUM GRIND CORNMEAL	YELLOW CORN MEAL	Winner
Calcium, Ca	3 MG	3 MG	Tie
Iron, Fe	2.6 MG	3 MG
Potassium, K	355 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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