GLUTEN FREE MATZO STYLE CRACKER vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 9 out of 13 nutrient categories

GLUTEN FREE MATZO STYLE CRACKER: 0 vs CRACKERS: 9 (4 ties)

Overview

Nutrient	GLUTEN FREE MATZO STYLE CRACKER	CRACKERS	Winner
Calories	400 cal	389 cal
Protein	3.3 g	11.1 g
Carbs	83.3 g	72.2 g
Fat	8.3 g	8.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	8.9 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE MATZO STYLE CRACKER	CRACKERS
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	383 MG	556 MG

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