GLUTEN FREE MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 11 nutrient categories
GLUTEN FREE MASHED POTATOES: 3
vs
LENTILS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 364 cal | 85 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 77.3 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 1,318 MG | 154 MG | |
| Sodium, Na | 68 MG | 88 MG |