GLUTEN FREE MASHED POTATOES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GLUTEN FREE MASHED POTATOES: 3
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 20 g | |
| Carbs | 77.3 g | 60 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 4.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Potassium, K | 1,318 MG | 873 MG | |
| Sodium, Na | 68 MG | 27 MG |