GLUTEN FREE MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
GLUTEN FREE MASHED POTATOES: 3
vs
LENTILS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 24.4 g | |
| Carbs | 77.3 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GLUTEN FREE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 1,318 MG | 667 MG | |
| Sodium, Na | 68 MG | 0 MG |