GLUTEN FREE MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
GLUTEN FREE MASHED POTATOES: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 341 cal | |
| Protein | 9.1 g | 22.7 g | |
| Carbs | 77.3 g | 61.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 136 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Potassium, K | 1,318 MG | 1,477 MG | |
| Sodium, Na | 68 MG | 0 MG |