GLUTEN-FREE MAC & CHEESE vs STUFFED FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED FLOUNDER wins in 5 out of 10 nutrient categories
GLUTEN-FREE MAC & CHEESE: 3
vs
STUFFED FLOUNDER: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MAC & CHEESE | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 132 cal | 99 cal | |
| Protein | 4.9 g | 5.8 g | |
| Carbs | 15.9 g | 6.1 g | |
| Fat | 5.3 g | 5.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE MAC & CHEESE | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 251 MG | 308 MG |