GLUTEN FREE LINGUINE vs LINGUINE BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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LINGUINE BUTTERNUT SQUASH wins in 8 out of 11 nutrient categories
GLUTEN FREE LINGUINE: 1
vs
LINGUINE BUTTERNUT SQUASH: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE LINGUINE | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 78.6 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE LINGUINE | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GLUTEN FREE LINGUINE | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |