GLUTEN-FREE HUMMUS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 11 nutrient categories
GLUTEN-FREE HUMMUS: 3
vs
MEDIUM CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 500 MG | 567 MG |