GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD: 6
vs
MULTI-GRAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 243 cal | 288 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 46.0 g | 55.8 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 365 MG | 337 MG |