GLUTEN FREE GRANOLA vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 5 out of 10 nutrient categories

GLUTEN FREE GRANOLA: 3 vs OATS: 5 (2 ties)

Overview

Nutrient	GLUTEN FREE GRANOLA	OATS	Winner
Calories	421 cal	375 cal
Protein	12.3 g	12.5 g
Carbs	71.9 g	67.5 g
Fat	10.5 g	6.3 g
Fiber	15.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE GRANOLA	OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE GRANOLA	OATS
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.2 MG	4.5 MG
Sodium, Na	88 MG	0 MG

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