GLUTEN FREE GNOCCHI vs RAVIOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GLUTEN FREE GNOCCHI: 5 vs RAVIOLI: 5 (1 ties)

Overview

Nutrient	GLUTEN FREE GNOCCHI	RAVIOLI	Winner
Calories	143 cal	190 cal
Protein	2.9 g	8 g
Carbs	33.6 g	30 g
Fat	0 g	4 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE GNOCCHI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	GLUTEN FREE GNOCCHI	RAVIOLI
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	307 MG	0 MG
Sodium, Na	500 MG	210 MG

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