GLUTEN FREE GINGER ZINGER COOKIES vs GINGER SNAPS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 7 out of 12 nutrient categories
GLUTEN FREE GINGER ZINGER COOKIES: 2
vs
GINGER SNAPS: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE GINGER ZINGER COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GINGER ZINGER COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE GINGER ZINGER COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 411 MG |