GLUTEN FREE FUSILLI vs LARGE SHELLS

Nutrition comparison per 100 g serving

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LARGE SHELLS wins in 9 out of 14 nutrient categories

GLUTEN FREE FUSILLI: 1 vs LARGE SHELLS: 9 (4 ties)

Overview

Nutrient	GLUTEN FREE FUSILLI	LARGE SHELLS	Winner
Calories	364 cal	357 cal
Protein	7.3 g	12.5 g
Carbs	78.2 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SHELLS	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE FUSILLI	LARGE SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	127 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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