GLUTEN FREE FLOUR BLEND vs FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

FLOUR wins in 5 out of 13 nutrient categories

GLUTEN FREE FLOUR BLEND: 3 vs FLOUR: 5 (5 ties)

Overview

Nutrient	GLUTEN FREE FLOUR BLEND	FLOUR	Winner
Calories	333 cal	367 cal
Protein	3.3 g	10 g
Carbs	80 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE FLOUR BLEND	FLOUR
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	17 MG	0 MG

Ad 728x90