GLUTEN FREE FLATBREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 9 out of 11 nutrient categories
GLUTEN FREE FLATBREAD: 0
vs
EVERYTHING BAGELS: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE FLATBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 2.1 g | 10.6 g | |
| Carbs | 78.6 g | 50.6 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLATBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FLATBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 357 MG | 376 MG |