GLUTEN FREE FLATBREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 11 out of 13 nutrient categories
GLUTEN FREE FLATBREAD: 0
vs
WHITE HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | GLUTEN FREE FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 2.1 g | 9.3 g | |
| Carbs | 78.6 g | 53.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 357 MG | 465 MG |