GLUTEN FREE FLATBREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BREAD wins in 9 out of 11 nutrient categories
GLUTEN FREE FLATBREAD: 0
vs
SLICED SOURDOUGH BREAD: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE FLATBREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 244 cal | |
| Protein | 2.1 g | 11.1 g | |
| Carbs | 78.6 g | 48.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLATBREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FLATBREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 357 MG | 467 MG |