GLUTEN FREE FLATBREAD vs BAKE AT HOME
Nutrition comparison per 100 g serving
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BAKE AT HOME wins in 7 out of 10 nutrient categories
GLUTEN FREE FLATBREAD: 1
vs
BAKE AT HOME: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE FLATBREAD | BAKE AT HOME | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 2.1 g | 7.0 g | |
| Carbs | 78.6 g | 50.9 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLATBREAD | BAKE AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FLATBREAD | BAKE AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 357 MG | 474 MG |