GLUTEN FREE FLATBREAD vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING SANDWICH ROLLS wins in 6 out of 11 nutrient categories
GLUTEN FREE FLATBREAD: 0
vs
EVERYTHING SANDWICH ROLLS: 6
(5 ties)
Overview
| Nutrient | GLUTEN FREE FLATBREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 2.1 g | 10.3 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLATBREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FLATBREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 718 MG |