GLUTEN FREE FIG BAR vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE FIG BAR: 4
vs
ASSORTED COOKIES: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE FIG BAR | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 71.4 g | 58.8 g | |
| Fat | 8.9 g | 26.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FIG BAR | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FIG BAR | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 382 MG |