GLUTEN FREE EXTRA CHEESE PIZZA vs MULTI-GRAIN THIN CRUST MEDITERRANEAN PIZZA
Nutrition comparison per 100 g serving
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MULTI-GRAIN THIN CRUST MEDITERRANEAN PIZZA wins in 6 out of 10 nutrient categories
GLUTEN FREE EXTRA CHEESE PIZZA: 3
vs
MULTI-GRAIN THIN CRUST MEDITERRANEAN PIZZA: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE EXTRA CHEESE PIZZA | MULTI-GRAIN THIN CRUST MEDITERRANEAN PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 178 cal | |
| Protein | 10.8 g | 11.0 g | |
| Carbs | 29.3 g | 20.6 g | |
| Fat | 9.6 g | 6.2 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE EXTRA CHEESE PIZZA | MULTI-GRAIN THIN CRUST MEDITERRANEAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 12.3 MG |
Minerals
| Mineral | GLUTEN FREE EXTRA CHEESE PIZZA | MULTI-GRAIN THIN CRUST MEDITERRANEAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 529 MG | 322 MG |