GLUTEN FREE CRACKERS vs SODAS CRACKERS

Nutrition comparison per 100 g serving

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SODAS CRACKERS wins in 9 out of 14 nutrient categories

GLUTEN FREE CRACKERS: 3 vs SODAS CRACKERS: 9 (2 ties)

Overview

Nutrient	GLUTEN FREE CRACKERS	SODAS CRACKERS	Winner
Calories	400 cal	389 cal
Protein	6.7 g	11.1 g
Carbs	66.7 g	72.2 g
Fat	13.3 g	8.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE CRACKERS	SODAS CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE CRACKERS	SODAS CRACKERS
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	800 MG	556 MG

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