GLUTEN FREE CRACKERS vs SALTINES CRACKERS

Nutrition comparison per 100 g serving

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SALTINES CRACKERS wins in 10 out of 15 nutrient categories

GLUTEN FREE CRACKERS: 2 vs SALTINES CRACKERS: 10 (3 ties)

Overview

Nutrient	GLUTEN FREE CRACKERS	SALTINES CRACKERS	Winner
Calories	433 cal	389 cal
Protein	3.3 g	11.1 g
Carbs	83.3 g	72.2 g
Fat	8.3 g	8.3 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE CRACKERS	SALTINES CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE CRACKERS	SALTINES CRACKERS
Calcium, Ca	33 MG	111 MG
Iron, Fe	1.7 MG	6 MG
Potassium, K	400 MG	0 MG
Sodium, Na	317 MG	889 MG

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