GLUTEN FREE CRACKERS vs TOASTED PRAWN CRACKERS
Nutrition comparison per 100 g serving
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TOASTED PRAWN CRACKERS wins in 5 out of 10 nutrient categories
GLUTEN FREE CRACKERS: 3
vs
TOASTED PRAWN CRACKERS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 83.3 g | 65.6 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GLUTEN FREE CRACKERS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 533 MG | 906 MG |