GLUTEN FREE CORNBREAD MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
GLUTEN FREE CORNBREAD MIX: 2
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORNBREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 214 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 84.2 g | 61.9 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 2.6 g | 47.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNBREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNBREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 90 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 105 MG | 205 MG | |
| Sodium, Na | 658 MG | 1,000 MG |