GLUTEN FREE CORNBREAD MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE CORNBREAD MIX: 3
vs
PANCAKE MIX: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORNBREAD MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 342 cal | |
| Protein | 3.9 g | 7.9 g | |
| Carbs | 80.8 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNBREAD MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNBREAD MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 731 MG | 658 MG |