GLUTEN FREE CORNBREAD MIX vs GHOST POP KIT
Nutrition comparison per 100 g serving
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GLUTEN FREE CORNBREAD MIX wins in 7 out of 11 nutrient categories
GLUTEN FREE CORNBREAD MIX: 7
vs
GHOST POP KIT: 1
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORNBREAD MIX | GHOST POP KIT | Winner |
|---|---|---|---|
| Calories | 346 cal | 359 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 80.8 g | 82.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNBREAD MIX | GHOST POP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNBREAD MIX | GHOST POP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 731 MG | 321 MG |