GLUTEN FREE CORNBREAD MIX vs CORN AND CASSAVA BREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE CORNBREAD MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE CORNBREAD MIX: 6
vs
CORN AND CASSAVA BREAD MIX: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE CORNBREAD MIX | CORN AND CASSAVA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 380 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 84.2 g | 36 g | |
| Fat | 0 g | 24 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CORNBREAD MIX | CORN AND CASSAVA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 300 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 240 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 658 MG | 630 MG |