GLUTEN FREE CORN MUFFIN MIX vs CORN BREAD MIX

Nutrition comparison per 100 g serving

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CORN BREAD MIX wins in 4 out of 10 nutrient categories

GLUTEN FREE CORN MUFFIN MIX: 3 vs CORN BREAD MIX: 4 (3 ties)

Overview

Nutrient	GLUTEN FREE CORN MUFFIN MIX	CORN BREAD MIX	Winner
Calories	316 cal	429 cal
Protein	2.6 g	2.9 g
Carbs	76.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE CORN MUFFIN MIX	CORN BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE CORN MUFFIN MIX	CORN BREAD MIX
Calcium, Ca	158 MG	0 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	632 MG	0 MG

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