GLUTEN FREE CORN GRITS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GLUTEN FREE CORN GRITS wins in 5 out of 11 nutrient categories
GLUTEN FREE CORN GRITS: 5
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORN GRITS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN GRITS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GLUTEN FREE CORN GRITS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,893 MG |