GLUTEN FREE CORN GRITS vs BEAN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE CORN GRITS: 3
vs
BEAN MEDLEY: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE CORN GRITS | BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 80 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CORN GRITS | BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |