GLUTEN-FREE COCONUT FLOUR vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED BREAD FLOUR wins in 6 out of 14 nutrient categories
GLUTEN-FREE COCONUT FLOUR: 3
vs
ENRICHED UNBLEACHED BREAD FLOUR: 6
(5 ties)
Overview
| Nutrient | GLUTEN-FREE COCONUT FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 60 g | 73.3 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE COCONUT FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE COCONUT FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |