GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD vs SMART BAGEL

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 10 out of 15 nutrient categories

GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD: 2 vs SMART BAGEL: 10 (3 ties)

Overview

Nutrient	GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD	SMART BAGEL	Winner
Calories	289 cal	222 cal
Protein	2.6 g	8.9 g
Carbs	39.5 g	48.9 g
Fat	15.8 g	1.1 g
Fiber	5.3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD	SMART BAGEL	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD	SMART BAGEL
Calcium, Ca	18 MG	133 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	53 MG	0 MG
Sodium, Na	355 MG	444 MG

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