GLUTEN FREE CIABATTA vs RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
GLUTEN FREE CIABATTA: 5
vs
RAISIN BREAD: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE CIABATTA | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 290 cal | |
| Protein | 4 g | 9.7 g | |
| Carbs | 50 g | 58.1 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CIABATTA | RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CIABATTA | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 65 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Sodium, Na | 360 MG | 435 MG |