GLUTEN FREE CIABATTA vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE CIABATTA wins in 8 out of 13 nutrient categories
GLUTEN FREE CIABATTA: 8
vs
ORGANIC BREAD: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE CIABATTA | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CIABATTA | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CIABATTA | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 360 MG | 321 MG |