GLUTEN FREE CHOCOLATE CHIP MUFFINS vs WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 5 out of 10 nutrient categories
GLUTEN FREE CHOCOLATE CHIP MUFFINS: 3
vs
WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE CHIP MUFFINS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 469 cal | 224 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 42.2 g | 41.2 g | |
| Fat | 28.1 g | 2.4 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE CHIP MUFFINS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE CHIP MUFFINS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Sodium, Na | 484 MG | 424 MG |