GLUTEN FREE CHICKPEA FLOUR vs TAPIOCA PEARL
Nutrition comparison per 100 g serving
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GLUTEN FREE CHICKPEA FLOUR wins in 6 out of 10 nutrient categories
GLUTEN FREE CHICKPEA FLOUR: 6
vs
TAPIOCA PEARL: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHICKPEA FLOUR | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 63.3 g | 89.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 13.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKPEA FLOUR | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKPEA FLOUR | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |