GLUTEN-FREE CHICKEN POT PIE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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GLUTEN-FREE CHICKEN POT PIE wins in 7 out of 11 nutrient categories
GLUTEN-FREE CHICKEN POT PIE: 7
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN POT PIE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 172 cal | 203 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 17.2 g | 21.2 g | |
| Fat | 9.3 g | 10.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CHICKEN POT PIE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | GLUTEN-FREE CHICKEN POT PIE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 142 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 307 MG |