GLUTEN FREE CHICKEN NUGGETS vs HUMMUS BITES
Nutrition comparison per 100 g serving
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GLUTEN FREE CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
GLUTEN FREE CHICKEN NUGGETS: 5
vs
HUMMUS BITES: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN NUGGETS | HUMMUS BITES | Winner |
|---|---|---|---|
| Calories | 200 cal | 294 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 10.6 g | 35.3 g | |
| Fat | 9.4 g | 15.3 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN NUGGETS | HUMMUS BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKEN NUGGETS | HUMMUS BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 412 MG | 329 MG |