GLUTEN FREE CEREAL vs ENVIROKIDZ CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE CEREAL wins in 11 out of 18 nutrient categories
GLUTEN FREE CEREAL: 11
vs
ENVIROKIDZ CORN PUFFS CEREAL: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE CEREAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 88.9 g | 86.7 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CEREAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CEREAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 267 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |